September 2025 President’s Message

Physicians need to care for themselves, colleagues

by Jany Moussa, MD —

As physicians, we dedicate our lives to healing others, but we often overlook our own well-being. The pressures of long hours, administrative burdens, patient care challenges and the emotional toll of our profession can lead to burnout, which can pave the way for depression, anxiety and, in some cases, substance abuse and suicide.

The silent epidemic
September is Suicide Prevention Month, and Sept. 17 was National Physician Suicide Awareness Day. Studies show that about half of physicians report experiencing at least one symptom of burnout, and physicians face a suicide rate nearly twice that of the general population. The combination of constant stress, high responsibility and emotional exhaustion often leaves us vulnerable to maladaptive coping mechanisms such as alcohol use, which can silently worsen mental health challenges.

In memory of our colleague
A few years ago, our own medical community suffered a heartbreaking loss when one of our fellow physicians died by suicide. This tragedy is a sobering reminder that burnout and depression are not distant issues. They affect us personally as friends, partners and colleagues. We need to work to ensure no physician suffers alone and to foster a culture of compassion, openness and support. Recognizing the warning signs Here are some of the signs that burnout may be impacting you or a colleague:

• Persistent fatigue or lack of motivation.
• Emotional detachment from patients or colleagues.
• Increased irritability or mood swings.
• Self-medicating with alcohol or other substances.
• Feelings of hopelessness or depression, or thoughts of self-harm.

Resources for physicians
There are several free, confidential services available for physicians:

• MSSC partners with The Battle Within and the Frontline Therapy Network to offer teletherapy services to physicians. MSSC members can receive up to 10 free, confidential teletherapy sessions. Physicians who are interested can complete an application at thebattlewithin.org/frontlinetherapynetwork.
• The Kansas Medical Society offers an extensive Professionals’ Health Program that provides support for substance use disorders, disruptive behaviors and burnout. Learn more at kmsonline.org.
• The National Physician Support Line (1-888-409-0141) is a free, confidential support service staffed by volunteer psychiatrists.
• Many hospitals and practices provide free counseling sessions through Employee Assistance Programs (EAP).
• Apps such as Headspace and Calm and the AMA’s STEPS Forward modules on physician wellness provide valuable tools.
• Additional resources are available through organizations such as the Suicide and Crisis Lifeline (call or text 988), the Therapy Aid Coalition, the Suicide Prevention Resource Center and the American Foundation for Suicide Prevention.

How to fight burnout
Here are some practical ways to combat or reduce burnout:

• Set boundaries: Protect personal time and learn to say “no” to nonurgent tasks.
• Peer connection: Talk to trusted colleagues about your struggles; don’t carry the burden alone.
• Sleep and physical health: Prioritize rest, hydration and regular exercise.
• Mindfulness and reflection: Use short mindfulness breaks or journaling to reset your mind during the day.
• Seek professional support early: Don’t wait until symptoms are severe. Counseling or coaching can help.

Look out for each other
Because some physicians may be reluctant to seek care, it is important for colleagues to look out for each other and intervene when needed. If you are concerned about a colleague, reach out and ask how the person is doing. Don’t assume that someone else will or has already done that. Also don’t assume that accomplished peers never struggle.

Our commitment
MSSC is committed to reducing stigma surrounding mental health in our profession. We encourage open dialogue and are working to expand local counseling and wellness initiatives. Seeking help is not a weakness; it is courage.